Training Log Archive: ShmintyIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
9 AM
Running 21:47 [1] 4.15 km (5:15 / km)
shoes: Karrimor Road 3
6 PM
Running 30:41 [2] 6.46 km (4:45 / km)
shoes: Karrimor Road 3
Running 12:00 [5] 4.62 km (2:36 / km)
shoes: Karrimor Road 3
Central
30/30 x6
60x60 x6
30/30 x6
On the grass pitches by the golf course.
30/30 x6
60x60 x6
30/30 x6
On the grass pitches by the golf course.
Running 12:00 [1] 2.13 km (5:38 / km)
shoes: Karrimor Road 3
Running 20:05 [1] 3.74 km (5:22 / km)
shoes: Karrimor Road 3