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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Orienteering1 34:04 2.73(12:28) 4.4(7:45)
  Running1 15:25 1.89(8:10) 3.04(5:04)
  Total2 49:29 4.62(10:42) 7.44(6:39)

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Tu

Tuesday May 23, 2017 #

Event: Orienteering World Cup Round 1
 
12 PM

Orienteering 34:04 [2] 4.4 km (7:45 / km)
shoes: Oroc 280 no.3

Hill sprints at end
4 PM

Running 15:25 [1] 3.04 km (5:04 / km)
shoes: Karrimor Road 3

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