Training Log Archive: ShmintyIn the 1 days ending May 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 21, 2017 #
10 AM
Running 19:00 [1] 3.17 km (6:00 / km)
shoes: Oroc 280 no.3
90s harder
Orienteering 35:00 [4] 7.83 km (4:28 / km)
shoes: Oroc 280 no.3
Scottish Relay Champs
Poor routechoice to one then a couple of mistakes on the next 2 controls before getting into it. Nixon and Jamie had solid runs to bring us back in 2nd.
Poor routechoice to one then a couple of mistakes on the next 2 controls before getting into it. Nixon and Jamie had solid runs to bring us back in 2nd.
Running 7:32 [1] 1.1 km (6:51 / km)
shoes: Oroc 280 no.3
3 PM
Running 14:15 [1] 2.73 km (5:13 / km)
shoes: Karrimor Road 3
Orienteering 17:10 [4] 5.04 km (3:24 / km)
shoes: Inov8 X-Talon 212 v2
Tranent
Sprint from Friday night.
Sprint from Friday night.
Running 7:47 [1] 1.44 km (5:24 / km)
shoes: Inov8 X-Talon 212 v2