Training Log Archive: Shminty

In the 1 days ending Mar 25, 2017:

activity

time

miles

Running

1:43:18

10.36

(9:58)

16.67

(6:12)

Orienteering

54:15

5.6

(9:41)

9.01

(6:01)

Total

2:37:33

15.96

(9:52)

25.68

(6:08)

2:37

0:00

9 AM

Running 20:07 [2] 3.48 km (5:47 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 36:35 [4] 5.74 km (6:22 / km)
shoes: Inov8 X-Talon 212 v2

Relay Training
Muir of Dinnet
2 reps

Running 19:00 [1] 2.06 km (9:13 / km)
shoes: Inov8 X-Talon 212 v2

Recovery and control collecting

Running 10:33 [1] 1.85 km (5:42 / km)
shoes: Inov8 X-Talon 212 v2

2 PM

Running 11:42 [1] 1.92 km (6:06 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 10:12 [3] 1.76 km (5:48 / km)
shoes: Inov8 X-Talon 212 v2

Glen Devan
Forest Mixed Sprint Relay
2nd leg

Orienteering 7:28 [4] 1.51 km (4:57 / km)
shoes: Inov8 X-Talon 212 v2

3rd leg
Mass start.

Running 10:01 [1] 1.36 km (7:22 / km)
shoes: Inov8 X-Talon 212 v2

Control collecting

5 PM

Running 31:55 [1] 6.0 km (5:19 / km)
shoes: Karrimor Trail