Training Log Archive: ShmintyIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
7 AM
Running 37:13 [2] 8.49 km (4:23 / km)
shoes: Karrimor Road 2
Bumped into Jamie Crowe as I left home so ran a loop with him round BoA.
2 PM
Running 25:12 [2] 4.09 km (6:10 / km)
shoes: Karrimor Trail
Orienteering 1:01:28 [2] 7.9 km (7:47 / km)
shoes: Oroc 280 no.3
GB Squad Weekend in Royal Deeside
Sluie Woods
Sluie Woods
6 PM
Running 32:49 [2] 6.05 km (5:25 / km)
shoes: Karrimor Trail
From Dinnet along Loch Kinnord with Hector