Training Log Archive: ShmintyIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
8 AM
Running 40:06 [2] 8.0 km (5:01 / km)
shoes: Karrimor Road 2
6 PM
Running 21:15 [2] 4.18 km (5:05 / km)
shoes: Karrimor Road 2
Drills 15:00 [1]
Running 8:55 [5] 3.08 km (2:54 / km)
shoes: Karrimor Road 2
Central
Stirling Fartlek Tour
Stirling Fartlek Tour
Running 41:48 [2] 7.36 km (5:41 / km)
shoes: Karrimor Road 2
Recoveries
Running 15:16 [2] 3.22 km (4:44 / km)
shoes: Karrimor Road 2