Training Log Archive: Shminty

In the 1 days ending Mar 22, 2017:

activity

time

miles

Running

1:20:12

10.27

(7:49)

16.52

(4:51)

Orienteering

43:03

2.49

(17:19)

4.0

(10:46)

Total

2:03:15

12.75

(9:40)

20.52

(6:00)

2:03

0:00

7 AM

Running 59:05 [2] 12.71 km (4:39 / km)
shoes: Karrimor Road 2

Icy so ran loops at the Uni on lake trail.

7 PM

Running 13:39 [1] 2.43 km (5:37 / km)
shoes: Oroc 280 no.3

Orienteering 43:03 [2] 4.0 km (10:46 / km)
shoes: Oroc 280 no.3

Auchingarrich
Night
Mapping all day in Dundee.
Made big mistake (although I wasn't actually far away from control)

Running 7:28 [1] 1.38 km (5:25 / km)
shoes: Oroc 280 no.3