Training Log Archive: ShmintyIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
7 AM
Drills 15:00 [1]
10 AM
Running 12:51 [1] 2.22 km (5:47 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 51:00 [2] 7.83 km (6:31 / km)
shoes: Inov8 X-Talon 212 v2
Arez
Forgotten just how good these areas in the Portuguese mountains are!
Forgotten just how good these areas in the Portuguese mountains are!
5 PM
Running 5:48 [1] 1.03 km (5:38 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 50:43 [2] 6.03 km (8:25 / km)
shoes: Inov8 X-Talon 212 v2
Herdade do Pereiro
Windows (control circle only).
Western end crazy hard.
Windows (control circle only).
Western end crazy hard.