Training Log Archive: ShmintyIn the 1 days ending Jan 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 14, 2017 #
9 AM
Running 19:57 [2] 4.1 km (4:52 / km)
shoes: Karrimor Road 2
Running 11:10 [5] 4.0 km (2:48 / km)
shoes: Karrimor Road 2
10x400m
70s recovery
65-68s
We joined in with large group of Swedish national team runners
Times were a little inconsistent and overran the 7th so had to take more recovery after the 8th.
70s recovery
65-68s
We joined in with large group of Swedish national team runners
Times were a little inconsistent and overran the 7th so had to take more recovery after the 8th.
Running 21:42 [2] 3.74 km (5:48 / km)
shoes: Karrimor Road 2
5 PM
Running 1:01:21 [2] 11.48 km (5:21 / km)
shoes: Karrimor Trail
Finally went up the hill we look out onto from our accom. Interesting to look down on Dullstroom, much hillier and more wooded than it seems when you're in the town.