Training Log Archive: JMorrisIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 30:00 [1] 1.5 mi (20:00 / mi) +50m 18:07 / mi
slept:8.0 shoes: Saucony ProGrid Jazz 14
Road Running race 36:39 [5] 6.21 mi (5:54 / mi) +50m 5:45 / mi
ahr:175 max:187 shoes: Saucony ProGrid Jazz 14
Road Running warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.0 (sick) shoes: Asics Gel Cumulus 12 - Blue
Road Running tempo 48:54 [3] 7.21 mi (6:47 / mi) +90m 6:32 / mi
ahr:151 max:168 (sick) shoes: Asics Gel Cumulus 12 - Blue