In the 7 days ending Jan 23, 2011:
Note slept:7.0 (sick)
Note slept:8.0 (sick)
Note slept:12.0 (sick)
Road Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi) slept:6.5 shoes: Asics Gel Cumulus 12
Road Running (Easy) 50:59 [2] 7.0 mi (7:17 / mi) +5m 7:16 / mi ahr:146 max:176 shoes: Asics Gel Cumulus 12
Road Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi) slept:6.5 shoes: Asics Gel Stratus 3 - August
Road Running (Easy) 51:41 [2] 7.0 mi (7:23 / mi) +5m 7:22 / mi ahr:143 max:150 shoes: Asics Gel Stratus 3 - August
Road Running (Easy) 30:01 [2] 3.96 mi (7:35 / mi) +50m 7:18 / mi ahr:143 max:160 shoes: Asics Gel Stratus 3 - August
Road Running (Easy) 1:04:07 [2] 8.7 mi (7:22 / mi) +15m 7:20 / mi ahr:144 max:168 shoes: Asics Gel Stratus 3 - August
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