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Training Log Archive: JMorris

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Road Running4 3:46:48 28.16(8:03) 45.32(5:00) 75
  Total4 3:46:48 28.16(8:03) 45.32(5:00) 75
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

Note
slept:7.0 (sick)

Saturday Jan 22, 2011 #

Note
slept:7.0 (sick)

Another week lost in part due to illness. Frustrating.

Tracking my training by week:

6. 46.3 miles, 6:03 [sore throat]
5. 53.6 miles, 7:21
4. 18.4 miles, 3:27 [flu]
3. 58.9 miles, 7:42
2. 51.8 miles, 7:09 [snow]
1. 54.4 miles, 7:05

Friday Jan 21, 2011 #

Note
slept:8.0 (sick)

Still ill.

Thursday Jan 20, 2011 #

Note
slept:12.0 (sick)

Very annoyed. Ill again.

Wednesday Jan 19, 2011 #

12 PM

Road Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
slept:6.5 shoes: Asics Gel Cumulus 12

Road Running (Easy) 50:59 [2] 7.0 mi (7:17 / mi) +5m 7:16 / mi
ahr:146 max:176 shoes: Asics Gel Cumulus 12

Another easy run. Think I have a sore throat coming. Can't be ill twice in three weeks surely.

Record 7 day total again! 73.7 miles

Tuesday Jan 18, 2011 #

12 PM

Road Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
slept:6.5 shoes: Asics Gel Stratus 3 - August

Road Running (Easy) 51:41 [2] 7.0 mi (7:23 / mi) +5m 7:22 / mi
ahr:143 max:150 shoes: Asics Gel Stratus 3 - August

Another easy run. Getting the miles in. Really nice day, first one for a while.
6 PM

Road Running (Easy) 30:01 [2] 3.96 mi (7:35 / mi) +50m 7:18 / mi
ahr:143 max:160 shoes: Asics Gel Stratus 3 - August

Short run with the dog. Felt fine.

Record for me for 7 days (72.7 miles)

Monday Jan 17, 2011 #

12 PM

Road Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
slept:6.5 shoes: Asics Gel Stratus 3 - August

Road Running (Easy) 1:04:07 [2] 8.7 mi (7:22 / mi) +15m 7:20 / mi
ahr:144 max:168 shoes: Asics Gel Stratus 3 - August

Another run down to the barrage and around.

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