Road Running (Easy) 57:26 [2] 7.3 mi (7:52 / mi) +100m 7:33 / mi
ahr:141 max:155 (sick) shoes: Asics Gel 1130
Easy run to see how my chest was. Felt OK, little tired but managed to get around fine. Not racing today was a good idea.
Overall a disappointing week due to illness, least amount of training since June.
Note
(sick)
Tracking my running by week (16 weeks before the Marathon):
Week 1: 25.9 miles, 4:34
Week 2: 45.5 miles, 7:12
Week 3: 39.9 miles, 5:34
Week 4: 45.1 miles, 6:59
Week 5: 51.3 miles, 7:32
Week 6: 46.4 miles, 6:36
Week 7: 53.8 miles, 7:40
Week 8: 29.2 miles, 4:01 (on holiday!)
Week 9: 19.8 miles, 2:31 (still on holiday, not good training...)
Week 10: 50.2 miles, 6:29 (much better...)
Week 11: 44.3 miles, 5:50
Week 12: 55.3 miles, 7:22
Week 13: 60.3 miles, 8:28 (peak)
Week 14: 14.7 miles, 2:08 (ill...)