Training Log Archive: JMorrisIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running long 1:56:02 [3] 21.45 km (5:25 / km) +470m 4:53 / km
ahr:153 max:171 shoes: Asics Gel 1130
Note
(sick)
Road Running (Easy) 38:32 [2] 8.02 km (4:48 / km) +35m 4:42 / km
ahr:147 max:169 shoes: Asics Gel 1130
Road Running (Easy) 24:28 [2] 4.74 km (5:10 / km) +80m 4:46 / km
ahr:149 max:165 shoes: Asics Gel 1130