Training Log Archive: JMorrisIn the 7 days ending Jul 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running hills 36:00 [4] 8.35 km (4:19 / km)
ahr:168 max:175 shoes: Asics Gel 1120
Road Running warm up/down 9:51 [2] 2.0 km (4:56 / km)
ahr:148 max:173 shoes: Asics Gel 1120
Road Running (Repetitions) 35:12 [5] 8.0 km (4:24 / km)
ahr:169 max:177 shoes: Asics Gel 1120