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Training Log Archive: JMorris

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Road Running3 2:28:43 20.28(7:20) 32.63(4:33)
  Terrain Running1 41:37 4.97(8:22) 8.0(5:12) 75
  Total4 3:10:20 25.25(7:32) 40.63(4:41) 75

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MoTuWeThFrSaSu

Sunday Jul 6, 2008 #

Note
(sick)

Throat infection - great

Friday Jul 4, 2008 #

Road Running (Easy) 37:23 [3] 8.02 km (4:40 / km)
ahr:156 max:171 shoes: Asics Gel 1120

Pushed harder for the second half (19:41, 17:42)

Wednesday Jul 2, 2008 #

Road Running warm up/down 9:41 [2] 2.0 km (4:51 / km)
ahr:143 max:156 shoes: Asics Gel 1120

Road Running hills 36:00 [4] 8.35 km (4:19 / km)
ahr:168 max:175 shoes: Asics Gel 1120

3*(10 min Tempo, 2 min easy)

Distances (ahr, max)
2.25 (171, 175) - This one was very uphill (90m climb)
0.39 (169, 175)
2.38 (167, 174) - (10m descent)
0.42 (157, 170)
2.50 (167, 171) - (45m descent)
0.41 (162, 172)

Felt OK, legs tired

Road Running warm up/down 10:56 [2] 2.26 km (4:50 / km)
ahr:155 max:161 shoes: Asics Gel 1120

Tuesday Jul 1, 2008 #

Terrain Running (Easy) 41:37 [3] 8.0 km (5:12 / km) +75m 4:58 / km
ahr:155 max:172 shoes: Lops

Run around Mynydd Mawr.

Monday Jun 30, 2008 #

Road Running warm up/down 9:51 [2] 2.0 km (4:56 / km)
ahr:148 max:173 shoes: Asics Gel 1120

warm up jog

Road Running (Repetitions) 35:12 [5] 8.0 km (4:24 / km)
ahr:169 max:177 shoes: Asics Gel 1120

Sets of Reps

4*200m with 200m rest (47, 46, 45, 47)
2*400m with 400m rest (1:42, didnt do second one...)
1*800m (2:53)
2*400m with 400m rest (1:25, 1:27)
4*200m with 200m rest (41, 41, 43, 42)

I need to try and find a flatter place to run, hence the variation in times and missing the 2nd 400m

Road Running warm up/down 9:40 [2] 2.0 km (4:50 / km)
ahr:156 max:162 shoes: Asics Gel 1120

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