Training Log Archive: JackBIn the 7 days ending Feb 24, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2008 #
orienteering (Scotjos training) 2:00:00 [3] 5.0 km (24:00 / km)
shoes: o-shoes
scotjos training in South Achrey!!!
Saturday Feb 23, 2008 #
Event: Scottish Night Championships
Event: Scotjos Training
orienteering (Scotjos training) 2:00:00 [4] *** 5.0 km (24:00 / km)
shoes: o-shoes
scotjos training in Plean - good fun loved it - rely fast!!!!!
orienteering race (Scot night champs!!) 39:53 [5] 4.4 km (9:04 / km)
shoes: o-shoes
didn't notice the scale at the start and went way past a few at the beginning - after that though i got into a rhythm and thought the forest was great and runnable!! annoyed because i had a stitch and it slowed me down loads!!!!
Thursday Feb 21, 2008 #
running hills (Hills) 30:00 [4]
shoes: running shoes
pyramid style intervals 30-60-90-120 and back down twice!!! - hard work - very windy!!
running warm up/down 30:00 [3]
shoes: running shoes
w/d jog!!
Wednesday Feb 20, 2008 #
orienteering (FVO Night-O) 48:00 [4] **** 5.0 km (9:36 / km)
spiked:12/17c shoes: o-shoes
Dumyat East Night O - great fun - felt good technically and physically - ran out of battery for my torch at number 14, carried on a bit then ran back down the track!!!!
running warm up/down (w/d) 15:00 [1]
shoes: o-shoes
Jog and some dynamic stretches before the Dumyat Night O!!
Monday Feb 18, 2008 #
orienteering (ST - Somewhere nasty) 40:00 [4] *** 4.0 km (10:00 / km)
spiked:9/14c shoes: o-shoes
head to head race - i was OK until the last control and lost lots of time!!!
Headless chickens - great fun!!!
Headless chickens - great fun!!!