Cycle 1:10:00  16.0 mi (4:22 / mi)
Bike to work, then to Westbury, then home, back to Westbury, back to work, then home. The Spring cup better be good, loads of hills, and a bit too close to tonights 10 miler!
Run 58:00  9.0 mi (6:27 / mi)
shoes: Aasics Gel-Cumulus
Searing pace with GWR, kept up for a few miles then they slowly got away, bit annoyed they did a new route and I had no idea what was going on when I eventually lost them near the zoo went down to the bottom of bridge valley road and back. Suffered by doing lots of biking earlier in the day.