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Training Log Archive: Akhilleus

In the 1 days ending Feb 13, 2008:

activity # timemileskm+m
  Cycle1 1:10:00 16.0(4:22) 25.75(2:43)
  Run1 58:00 9.0(6:27) 14.48(4:00)
  Total1 2:08:00 25.0(5:07) 40.23(3:11)

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Wednesday Feb 13, 2008 #

Cycle 1:10:00 [3] 16.0 mi (4:22 / mi)

Bike to work, then to Westbury, then home, back to Westbury, back to work, then home. The Spring cup better be good, loads of hills, and a bit too close to tonights 10 miler!

Run 58:00 [4] 9.0 mi (6:27 / mi)
shoes: Aasics Gel-Cumulus

Searing pace with GWR, kept up for a few miles then they slowly got away, bit annoyed they did a new route and I had no idea what was going on when I eventually lost them near the zoo went down to the bottom of bridge valley road and back. Suffered by doing lots of biking earlier in the day.

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