Cycle 30:00 [3] 6.0 mi (5:00 / mi)
Cycle to work and back, felt quite good.
Badminton 45:00 [2]
Bit dissapointed I didn't get a hard game till near the end, then lost as I just couldn't get going.
Note
(rest day)
Decided not to do intervals tonight to try and get the most out of the rest of the week, especially with the GWR 10 tomorrow and a hard weekend planned. Will do hills thursday.