Training Log Archive: AkhilleusIn the 1 days ending Feb 11, 2008:
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Monday Feb 11, 2008 #
Cycle 45:00 [3] 9.0 mi (5:00 / mi)
Cycle to and from work and to Tim's house and back.
Team monday 1:19:30 [3] 18.0 km (4:25 / km)
Round the downs, accross the bridge, through deer park and normal loop round Ashton and back. Parts of this were intensity 4 especially along the path to the zig zags and up the hill. Felt good early on but legs felt quite heavy towards the end. Again poor turnout tonight.