Training Log Archive: mushy_peaIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2] 1.7 km (14:42 / km) +225m 8:51 / km
shoes: Jalas Cross Control
Orienteering race (Loch Ordie) 1:18:25 [5] *** 7.63 km (10:17 / km) +260m 8:47 / km
spiked:12/19c shoes: Jalas Cross Control
Orienteering race (Barry Buddon) 59:27 [5] *** 6.43 km (9:15 / km) +120m 8:28 / km
spiked:18/22c shoes: Jalas Cross Control
Running warm up/down 30:00 [2] 3.7 km (8:06 / km)
shoes: Jalas Cross Control
Orienteering race (Tentsmuir) 1:07:10 [5] *** 7.22 km (9:18 / km) +55m 8:57 / km
spiked:19/24c shoes: Jalas Cross Control
Running warm up/down 25:00 [4] 3.5 km (7:09 / km)
shoes: Jalas Cross Control