Running long (Baldoyle) 2:09:19 24.2 km (5:21 / km) +72m5:16 / km ahr:159 max:174 shoes: Asics Duomax Ladies
Didn't plan this well with lunch so wasn't feeling great, but thought I'd better go ahead with it as I really need to kick off the ol' training routine.
Running warm up/down (Inchicore) 10:00 [2] 1.5 km (6:40 / km)
Jog to Gravity Climbing Centre
Strength (Bouldering) 15:00 [2]
Tried out Gravity Climbing Centre with Kieran and Angela. Though mainly with Kieran as Angela was off doing loads of complicated climbs with another group.
I wasn't so great. Terrified of falling. Got to realise that's part of the deal and the floors really padded!
9 PM
Running warm up/down (Inchicore) 10:00 [2] 1.5 km (6:40 / km)