Training Log Archive: mushy_peaIn the 7 days ending Aug 12, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:00 [2]
shoes: Asics Gel Stratus 3
Orienteering (Phoenix Park) 33:11 [3] *** 5.7 km (5:49 / km)
spiked:11/11c shoes: Asics Gel Stratus 3
Note
slept:7.0 (rest day)