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Training Log Archive: mushy_pea

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Running6 2:30:37 18.56(8:07) 29.86(5:03) 72
  Orienteering2 1:05:08 5.28(12:20) 8.5(7:40) 3
  Gym1 15:00
  Total9 3:50:45 23.84 38.36 75
  [1-5]9 3:50:39

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

1 PM

Orienteering race 43:26 [5] 4.4 km (9:52 / km)
shoes: VJ Bold

8 PM

Running (Strathyre) 21:42 intensity: (20 @1) + (19 @2) + (20:32 @3) + (31 @4) 3.6 km (6:02 / km)
ahr:149 max:172 shoes: Vibram fivefinger Classic

Second 20 min vibram run.

2 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 
3 PM

Orienteering race 21:42 [5] 4.1 km (5:18 / km) +3m 5:17 / km
shoes: Saucony Fast Twitch 5


2 - Splits

Thursday Apr 5, 2012 #

Note
(rest day)

Off to Scotland.

Wednesday Apr 4, 2012 #

1 PM

Note

Just to add to the interesting things taking place on Trinity rugby pitch - twas sumo wrestling today.
6 PM

Running (Kilmainham) 20:21 intensity: (5 @0) + (12 @1) + (2:30 @2) + (9:51 @3) + (6:34 @4) + (1:09 @5) 3.75 km (5:26 / km) +13m 5:20 / km
shoes: Vibram fivefinger Classic

First 20 min vibram run. HR data useless as strap wasn't sitting right.

Tuesday Apr 3, 2012 #

6 PM

Running warm up/down 7:57 intensity: (1 @1) + (10 @2) + (29 @3) + (7:17 @4) 2.41 km (3:18 / km)
ahr:166 max:175 shoes: Saucony Fast Twitch 5

Jogged the race loop in an effort to warm the body up in time to take the Helly off. Brrr.
Followed this with proper drills session. Taking this too seriously?? Nah.

Running warm up/down 5:48 intensity: (1:21 @2) + (2:11 @3) + (2:16 @4) 1.0 km (5:48 / km) +2m 5:45 / km
ahr:137 max:168 shoes: Saucony Fast Twitch 5

Jog to the start after I braced the cold in my t-shirt.

Running race (Trinity Campus 5km) 19:43 intensity: (3 @1) + (3 @2) + (6 @3) + (10:04 @4) + (9:27 @5) 5.0 km (3:57 / km) +1m 3:56 / km
ahr:179 max:187 shoes: Saucony Fast Twitch 5

Inaugural Campus 5km Race - 3rd female

Pushed hard and generally ran well. 3 1/2 loops of the campus: 1st I stayed ahead of Briony (I realise she's well off her best, but it still felt nice), 2nd she overtook me and I just kept her in sight, 3rd she got well away and my stomach wasn't feeling so good, 1/2 held my place and closed the gap on guys in front.

Fun race, though a small crowd so we were well-spaced.
7 PM

Gym warm up/down (Treadmill) 15:00 [2]
shoes: Vibram fivefinger Classic

As it was so cold I decided to cool down on the treadmill (so.... boring....) and used the vibrams as I'm behind the training schedule.

Third 15min Vibram run.

Monday Apr 2, 2012 #

6 PM

Running (James' Loop) 25:32 intensity: (9 @1) + (1:26 @2) + (20:35 @3) + (3:22 @4) 4.8 km (5:19 / km) +50m 5:03 / km
ahr:153 max:171 shoes: Asics Gel Stratus 3

Short, easy run from home. Had planned to run in vibrams after but my legs felt tight and tired enough, plus I want to run half-decent in the campus 5 km tomorrow.

Sunday Apr 1, 2012 #

6 PM

Running (Grand Canal) 34:18 intensity: (1 @1) + (58 @2) + (8:39 @3) + (24:40 @4) 6.5 km (5:17 / km)
ahr:160 max:171 shoes: Asics Gel Stratus 3

Enjoyable run along the canal into college. Just did it to increase distance, but actually it was a more pleasant commute.
8 PM

Running 15:16 intensity: (1 @0) + (13 @1) + (17 @2) + (3:57 @3) + (10:48 @4) 2.8 km (5:27 / km) +6m 5:24 / km
ahr:160 max:173 shoes: Vibram fivefinger Classic

Second 15 min Vibram run.
2 herons were wandering about the rugby pitch the whole time. Which was pretty cool. Didn't understand why they were there, rather than the recently reseeded pitch just next door.
C • 2 herons 2

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