Training Log Archive: mushy_peaIn the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Canal) 1:42:59 [4] 16.6 km (6:12 / km)
ahr:165 max:181 shoes: Saucony Grid Fusion
Running warm up/down 20:00 [3]
shoes: Saucony Grid Fusion
Hill-running race (Kilpatricks Hill Race) 1:06:39 [5] 9.6 km (6:57 / km) +426m 5:41 / km
ahr:181 max:188 shoes: VJ Twister
Note