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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mushy_pea

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  Orienteering2 2:26:00 5.47(26:42) 8.8(16:35) 270
  Running2 1:05:00
  Total4 3:31:00 5.47 8.8 270

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Sunday Mar 16, 2008 #

Orienteering race (BUSA) 56:00 [4] 3.0 km (18:40 / km)

Made an idiot with myself to number one, meaning I lost the entire starting pack from the get-go. Doh! Went downhill from there.
Legs got shredded in brambles and bled and stung each time I bent my leg, shoes didn't hold up at all with my taping, and navigation was careless.
Eventually gave up halfway round at the second spectator control. What a loser.

Go the rest of the team for bringing the BUSA trophies back to Edinburgh!

Saturday Mar 15, 2008 #

Event: BUSA

Orienteering race (BUSA) 1:30:00 [4] 5.8 km (15:31 / km) +270m 12:35 / km

Felt ok for the first seven controls...then had an awful time trying to find number eight after confusion with paths. That general expedition knackered me and I was careless and slow for the rest. With both shoes falling apart halfway through. Pity there was twenty-controls!

Friday Mar 14, 2008 #

Running long 25:00 [2]
shoes: Saucony Grid Fusion

Short, easy prep jog with Kyle to keep the legs in business.

Thursday Mar 13, 2008 #

Running long 40:00 [3]
shoes: Saucony Grid Fusion

Thought I'd better give the legs a good stride before the big weekend. Music kept me company.

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