Training Log Archive: mushy_peaIn the 1 days ending May 30, 2008:
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Friday May 30, 2008 #
Running long (Meadows) 35:13 [3] 6.7 km (5:15 / km)
ahr:172 max:189 shoes: Saucony Grid Fusion
Ran 2 and a half laps of the Meadows with Kyle.
Followed from a much-needed rest day yesterday.
Felt ok, was lapping at roughly 11:56 min.
Have in detail analysis with my new Garmin 305 on Motionbased:
http://trail.motionbased.com/trail/activity/579614...
Followed from a much-needed rest day yesterday.
Felt ok, was lapping at roughly 11:56 min.
Have in detail analysis with my new Garmin 305 on Motionbased:
http://trail.motionbased.com/trail/activity/579614...
Swimming long (Frontcrawl) 20:00 [3] 1.0 km (20:00 / km)
Felt I had improved breathing and rhythm today.
Did frontcrawl contiuously, needing to fix goggles after 3 and 12 lengths.
Self-discipline in counting helped me determine the distance accurately.
20 lengths in 20 min.
Did frontcrawl contiuously, needing to fix goggles after 3 and 12 lengths.
Self-discipline in counting helped me determine the distance accurately.
20 lengths in 20 min.
Note
Relieved to get the degree grade that I hoped for (",)