Training Log Archive: andrewd

In the 1 days ending Mar 11, 2012:

1:42

0:00

10 AM

Running warm up/down 9:18 1.17 km (7:57 / km) +89m 5:45 / km
ahr:147 max:163 shoes: Swoops (Blue) 2

Orienteering race 1:04:27 8.7 km (7:25 / km) +358m 6:09 / km
ahr:161 max:170 spiked:18/23c shoes: Swoops (Blue) 2

piriformis / lower back not too happy, hmm.

Map

Running warm up/down 3:30 [1] 0.32 km (10:58 / km)
ahr:112 max:127 shoes: Swoops (Blue) 2

3 PM

Strength 25:00 [1]

good rolling session, stretches and a few physio things