Training Log Archive: andrewdIn the 1 days ending Feb 22, 2012:
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Wednesday Feb 22, 2012 #
7 PM
Running Drills 19:27
ahr:113 max:153 shoes: Asics (indoor)
Strength (Circuits) 28:49
ahr:132 max:164 shoes: Asics (indoor)
worked hard
Running Drills warm up/down 6:44 [1] 0.0 km +3m null / km
ahr:105 max:124 shoes: Asics (indoor)