Training Log Archive: daedalus

In the 7 days ending Mar 9, 2008:

activity

time

miles

Snowboarding

7:50:00

road run

2:50:40

25.0

(6:50)

40.23

(4:15)

Shoveling

1:50:00

snow run

1:40:00

10.5

(9:31)

16.9

(5:55)

Total

14:10:40

35.5

57.13

6:15

0:00

Snowboarding 2:00:00 [3]

By the end of the session I was able to do suicide hill.

Shoveling 1:50:00 [3]

Snowboarding 2:00:00 [3]

Snowboarding 3:50:00 [3]

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: 205s

snow run 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: 205s

w/ Brendan. Over the weekend we had over a foot of snow, with drifts as deep as 4ft in parts of the golf course.

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: 205s

road run 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: 205s

road run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: 205s

road run 40 [3] 4.0 mi (10 / mi)
shoes: 205s

Plus a few hurdles, ran to golf course but did not run on it.