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Training Log Archive: daedalus

In the 1 days ending Mar 3, 2008:

activity # timemileskm+m
  road run1 40 4.0(10) 6.44(6)
  Total1 40 4.0(10) 6.44(6)

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Mo

Monday Mar 3, 2008 #

road run 40 [3] 4.0 mi (10 / mi)
shoes: 205s

Plus a few hurdles, ran to golf course but did not run on it.

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