Training Log Archive: Andrew FeuchtIn the 7 days ending Apr 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 16, 2011 #
Orienteering Meet race 58:40 [4] *** 5.7 km (10:18 / km) +1100ft 7:57 / km
17c shoes: Crosslight - LaSportiva
O in the Oaks middle distance. Pretty good race for me. No major mistakes, lost time here and there. Orienteering was pretty simple - not the best set up for the hard long race to come on Sunday. Best part was hitting a road section and pulling away from the crowd I had been with for the remainder of the race.
Friday Apr 15, 2011 #
Orienteering Meet 23:15 [4] *** 3.6 km (6:28 / km)
19c
O in the Oaks, sprint. Totally screwed up the first control and then got some rythm. Not a good race really, after sitting in the car all night...
Thursday Apr 14, 2011 #
Weight/Circuit Training 1:00:00 [3]
Fitness class. Pull ups, modified handstand push ups, kettle ball, other funness.
Wednesday Apr 13, 2011 #
Weight/Circuit Training 1:00:00 [3]
Fitness class. Mess of stuff capped off with 100 wall ball shots with the 16 pound medicine ball. Not aweful, but it really hit me 45 mintues later. My legs were trashed. I am weak.
Tuesday Apr 12, 2011 #
Weight/Circuit Training 1:00:00 [1]
Fitness class. Weight training