Training Log Archive: graysaraIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 25, 2012 #
Orienteering 1:10:00 [3]
Checking the controls and bringing some in.
Saturday Mar 24, 2012 #
Orienteering 2:30:00 [3]
Setting out controls for Sunday
Wednesday Mar 21, 2012 #
Swimming 30:00 [3] 1.1 km (27:16 / km)
Finished the 3.8km swim part,
Road Bike 20:00 [3] 8.3 km (2:25 / km)
Biked around Tinakori Hill to meet the others for a run
Run 45:00 [3]
This was a bit too much for my legs to handle, straight up Tinakori, felt like my legs hated me, along the flat and downhill I was fine but any uphilll I way behind everyone else.
Tuesday Mar 20, 2012 #
Road Bike 1:00:15 [3] 25.0 km (2:25 / km)
Freezing cold, head wind whichever way I went. Got home starving. Not a lot of fun
Monday Mar 19, 2012 #
Swimming 20:00 [3] 800.0 km (2 / km)
Was rather late getting up this morning so had a shorter swim, remembered soap but forgot my shoes, luckily I had a pair under my desk at work.
Pilates 1:00:00 [3]
A bit of a brain gym workout with arms and legs going different ways with relaxed toes, it was very tricky
Run 26:30 [3] 3.7 km (7:10 / km)
Run from home to the scout hall, lost my mojo going up a little hill and thought it was all over but I got it back and seemed to speed through the forrest bit on the way home. Gave a man who was walking his two dogs a massive fright which was funny.