Swimming 20:00  800.0 km (2 / km)
Was rather late getting up this morning so had a shorter swim, remembered soap but forgot my shoes, luckily I had a pair under my desk at work.
Pilates 1:00:00 
A bit of a brain gym workout with arms and legs going different ways with relaxed toes, it was very tricky
Run 26:30  3.7 km (7:10 / km)
Run from home to the scout hall, lost my mojo going up a little hill and thought it was all over but I got it back and seemed to speed through the forrest bit on the way home. Gave a man who was walking his two dogs a massive fright which was funny.