Training Log Archive: graysaraIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
MTB 1:40:00 [3]
shoes: Bike shoes
MTB orienteering with Ben and Anna up at the Wind Farm, it was really fun, nice and cruisey
Friday Jul 15, 2011 #
7 AM
Bike Ride 30:00 [4]
Poor legs by the end of the week
12 PM
Bike Ride 15:00 [2]
Ride home
Thursday Jul 14, 2011 #
7 AM
Bike Ride 30:00 [4]
Bike to work, legs getting a bit tired with the hill
4 PM
Bike Ride 15:00 [2]
Ride home
Tuesday Jul 12, 2011 #
4 PM
Bike Ride 15:00 [2]
shoes: Bike shoes
Ride home
7 PM
Pilates 50:00 [4]
First time back for ages, was good to stretch my neck out and shoulder, hopefully yoga will help it. Legs almost combused with pain as they are getting used to biking up a hill every day.
Monday Jul 11, 2011 #
7 AM
Bike Ride 30:00 [4]
shoes: Bike shoes
Ride to work
4 PM
Bike Ride 15:00 [2]
shoes: Bike shoes
Ride home