Training Log Archive: graysaraIn the 7 days ending Feb 14, 2010:
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Thursday Feb 11, 2010 #
Run warm up/down 15:00 [3]
6 PM
Run 9:00 [4]
Sarah's secret training has become not so secret after an O gang outing to the track. 6 x 400m in 98sec each.
Was feeling really crap after a crap day at work and my Granny is extremely unwell but glad I dragged myself to the track and went running as I felt alot better afterwards. GO ENDORPHINS! ! ! !
Was feeling really crap after a crap day at work and my Granny is extremely unwell but glad I dragged myself to the track and went running as I felt alot better afterwards. GO ENDORPHINS! ! ! !
Wednesday Feb 10, 2010 #
1 PM
Orienteering 40:00 [3]
Setting out and bring in the controls for the schools orienteering I did with Lizzie. Poor body was quite sore after Tuesdays 5km
Tuesday Feb 9, 2010 #
6 PM
Run 21:40 [5] 5.0 km (4:20 / km)
5km waterfront, except that it wasn't 5km apparently, they made it a bit shorter at the turnaround because we had to go around stuff at another place. Thought I was going to die.
Run warm up/down 20:00 [3]
8 PM
Touch 30:00 [4]
Filled in as a girl for Todd's touch team. Played better than previously. Did try to catch the ball with my face a few times - not so good.
9 PM
Pilates 15:00 [3]
Stretching when I got home