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Training Log Archive: graysara

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Orienteering3 3:55:00
  Pilates1 55:00
  Total4 4:50:00

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Sunday Nov 8, 2009 #

Orienteering race 1:13:00 [4]
shoes: Orienteering shoes - green

Orienteering at the Slump in HB, wicked map, was really trying to practice reading ahead and it was good except for the last few which I walked quite a bit of because I was tired. Also got about 4 shocks from electric fences which lost me some time while I tried to figure out how to get over the fence/outrigger without getting zapped

Saturday Nov 7, 2009 #

Orienteering 1:00:00 [3]
shoes: Orienteering shoes - green

Michael's push pull exercise, I did it with Penny and it was a really good exercise teaching you how little you need to look at your map to get bascially to the control, although we both needed it to once we got near the control in the circle.

Orienteering 40:00 [3]
shoes: Orienteering shoes - green

Todd's 'Get your flow on' exercise. This was good. I have jamie following me for the second half of it and getting me to verbalise my plans and plan ahead when there is just running across a field or along a track

Orienteering 40:00 [3]
shoes: Orienteering shoes - green

Jamie's 'I'm too lazy to put out controls' exercise, despite not having any way of knowing if you have the correct tree this was a good exercise making you read everything on the map and visualing what was going to appear

Wednesday Nov 4, 2009 #

Pilates 55:00 [4]

Good to go, got sore toe muscles after which was a bit werid

Tuesday Nov 3, 2009 #

Orienteering race (OMAX) 22:00 [3]
shoes: Orienteering shoes - green

Was about a minute behind lizzie

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