Training Log Archive: siaipsauIn the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
walking tempo 35:11 [4] 8.0 km (4:24 / km)
shoes: Asics Racer
walking 1:27:21 [3] 18.0 km (4:51 / km)
ahr:141 max:152 (injured) shoes: Asics
walking warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics Racer
walking intervals 48:28 [5] 12.0 km (4:02 / km)
ahr:171 max:181 shoes: Asics Racer