In the 9 days ending Aug 6, 2017:
Running warm up/down 6:03 intensity: (1:09 @1) + (1:00 @2) + (1:14 @3) + (2:21 @4) + (19 @5) 0.78 km (7:44 / km) +38m 6:14 / km ahr:138 max:172 shoes: Binned - 07/16 VJ Falcons
Orienteering race 59:42 intensity: (19 @1) + (49 @2) + (2:52 @3) + (28:45 @4) + (26:57 @5) 8.06 km (7:24 / km) +286m 6:17 / km ahr:162 max:179 shoes: Binned - 07/16 VJ Falcons
Note
Running warm up/down 4:10 intensity: (43 @1) + (1:17 @2) + (2:10 @3) 0.6 km (6:59 / km) +20m 5:59 / km ahr:126 max:145 shoes: Binned - 07/16 VJ Falcons
Orienteering race 57:09 intensity: (6 @2) + (1:56 @3) + (19:38 @4) + (35:29 @5) 8.39 km (6:49 / km) +366m 5:35 / km ahr:166 max:180 shoes: Binned - 07/16 VJ Falcons
Running warm up/down 9:42 intensity: (3:53 @1) + (4:08 @2) + (1:41 @3) 1.29 km (7:29 / km) +38m 6:32 / km ahr:115 max:140 shoes: Binned - 07/16 VJ Falcons
Orienteering race 57:01 intensity: (9 @2) + (3:07 @3) + (17:18 @4) + (36:27 @5) 6.43 km (8:52 / km) +396m 6:47 / km ahr:166 max:185 shoes: Binned - 07/16 VJ Falcons
Running warm up/down 11:10 intensity: (5:01 @1) + (29 @2) + (40 @3) + (1:01 @4) + (3:59 @5) 1.58 km (7:05 / km) +30m 6:28 / km ahr:132 max:184 shoes: Binned - 07/16 VJ Falcons
Orienteering race 1:09:34 intensity: (7 @1) + (37 @2) + (5:39 @3) + (35:32 @4) + (27:39 @5) 8.82 km (7:53 / km) +216m 7:02 / km ahr:162 max:190 shoes: Binned - 07/16 VJ Falcons
Road Cycling 37:34 intensity: (38 @1) + (7:59 @2) + (17:46 @3) + (9:01 @4) + (2:10 @5) 17.38 km (2:10 / km) +162m 2:04 / km ahr:141 max:172
Running 11:04 intensity: (5:38 @1) + (4:07 @2) + (1:19 @3) 1.53 km (7:13 / km) ahr:112 max:146
Road Cycling 35:51 intensity: (5:05 @1) + (12:46 @2) + (12:18 @3) + (5:42 @4) 14.67 km (2:27 / km) +150m 2:19 / km ahr:129 max:164
Road Cycling 36:33 intensity: (7:04 @1) + (20:39 @2) + (7:07 @3) + (1:43 @4) 16.25 km (2:15 / km) +126m 2:10 / km ahr:122 max:154
Orienteering race 1:19:08 intensity: (26 @1) + (4:02 @2) + (11:44 @3) + (40:45 @4) + (22:11 @5) 8.45 km (9:22 / km) +388m 7:37 / km ahr:157 max:176 shoes: Binned - 07/16 VJ Falcons
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