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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 9 days ending Aug 9, 2009:

activity # timemileskm+mload
  Orienteering6 4:49:49 25.46(11:23) 40.97(7:04) 7861343.6
  Running6 2:05:00 7.86(15:54) 12.65(9:53) 310125.0
  Mountain Biking1 1:20:40 9.27(8:42) 14.92(5:24)322.7
  Total13 8:15:29 42.59(11:38) 68.54(7:14) 10961791.2

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SaSuMoTuWeThFrSaSu

Saturday Aug 8, 2009 #

Running warm up/down 25:00 [1] 1.5 km (16:40 / km) +200m 10:00 / km
shoes: Binned - VJ Falcon (with studs

12 PM

Orienteering race (Loch Ordie) 47:48 intensity: (5 @1) + (11 @2) + (49 @3) + (25:48 @4) + (20:55 @5) 6.75 km (7:05 / km) +151m 6:22 / km
ahr:164 max:188 shoes: Binned - VJ Falcon (with studs

Friday Aug 7, 2009 #

Running warm up/down 10:00 [1] 0.75 km (13:20 / km)
shoes: Binned - VJ Falcon (with studs

11 AM

Orienteering race (Barry Buddon) 47:44 intensity: (1 @1) + (1:26 @2) + (48 @3) + (12:47 @4) + (32:42 @5) 7.14 km (6:41 / km) +2m 6:41 / km
ahr:168 max:192 shoes: Binned - VJ Falcon (with studs

Thursday Aug 6, 2009 #

Running warm up/down 25:00 [1] 3.7 km (6:45 / km)
shoes: Binned - Saucony Pro Grid Xodu

1 PM

Orienteering race (Tentsmuir) 50:25 intensity: (8 @1) + (15 @2) + (1:24 @3) + (12:11 @4) + (36:27 @5) 8.03 km (6:17 / km) +54m 6:04 / km
ahr:168 max:189 shoes: Binned - VJ Falcon (with studs

Wednesday Aug 5, 2009 #

Mountain Biking race (Orienteering) 1:20:40 [4] 14.92 km (5:24 / km)
ahr:141 max:176 shoes: Binned - Saucony Pro Grid Xodu

Tuesday Aug 4, 2009 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +110m 7:03 / km
shoes: Binned - VJ Falcon (with studs

10 AM

Orienteering race (Tullochroisk) 48:27 intensity: (6 @1) + (9 @2) + (3:01 @3) + (12:35 @4) + (32:36 @5) 6.12 km (7:55 / km) +233m 6:39 / km
ahr:167 max:188 shoes: Binned - VJ Falcon (with studs

Monday Aug 3, 2009 #

Running warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Binned - VJ Falcon (with studs

12 PM

Orienteering race (Kinnoull & Deuchny) 49:40 intensity: (6 @1) + (18 @2) + (2:12 @3) + (7:37 @4) + (39:27 @5) 7.62 km (6:31 / km) +202m 5:45 / km
ahr:172 max:187 shoes: Binned - VJ Falcon (with studs

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009
 

Running warm up/down 20:00 [1] 2.7 km (7:24 / km)
shoes: Binned - VJ Falcon (with studs

12 PM

Orienteering race (Dalrulzion) 45:45 intensity: (13 @2) + (8 @3) + (8:29 @4) + (36:55 @5) 5.31 km (8:37 / km) +144m 7:35 / km
ahr:172 max:187 shoes: Binned - VJ Falcon (with studs

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