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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Aug 7, 2022:

activity # timemileskm+mload
  Mountain Biking2 2:48:14 24.8(6:47) 39.91(4:13) 226246.4
  Orienteering1 1:25:52 6.65(12:55) 10.7(8:02) 339394.5
  Running2 1:18:05 6.91(11:18) 11.12(7:01) 219160.9
  Total4 5:32:11 38.35(8:40) 61.72(5:23) 785801.8

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022
 
12 PM

Running warm up/down 25:43 intensity: (9:01 @1) + (11:20 @2) + (4:22 @3) + (1:00 @4) 2.75 km (9:21 / km) +90m 8:03 / km
ahr:118 max:160

Orienteering race 1:25:52 intensity: (4 @1) + (10 @2) + (1:54 @3) + (30:19 @4) + (53:25 @5) 10.7 km (8:02 / km) +339m 6:56 / km
ahr:166 max:178 shoes: 01/22 VJ Falcons 5

Thursday Aug 4, 2022 #

3 PM

Mountain Biking 1:01:05 intensity: (35:32 @1) + (23:13 @2) + (1:50 @3) + (30 @4) 16.63 km (3:40 / km) +112m 3:33 / km
ahr:106 max:163

Wednesday Aug 3, 2022 #

2 PM

Running 52:22 intensity: (6:45 @1) + (31:26 @2) + (14:11 @3) 8.37 km (6:16 / km) +129m 5:49 / km
ahr:124 max:147 shoes: 09/21 Salomon Speedcross 6 WID

Tuesday Aug 2, 2022 #

2 PM

Mountain Biking 1:47:09 intensity: (1:04:42 @1) + (35:45 @2) + (6:06 @3) + (36 @4) 23.28 km (4:36 / km) +114m 4:30 / km
ahr:109 max:157

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