Training Log Archive: forest grumpIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:03 1.09 km (7:22 / km) +7m 7:09 / km
ahr:100 max:122 shoes: Binned - 04/19 VJ Falcons
Orienteering race 1:16:29 10.67 km (7:10 / km) +358m 6:08 / km
ahr:152 max:169 shoes: Binned - 04/19 VJ Falcons
Orienteering race 29:16 5.76 km (5:05 / km) +3m 5:04 / km
ahr:167 max:173 shoes: Binned - 04/19 VJ Falcons