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Training Log Archive: forest grump

In the 7 days ending Mar 17, 2019:

activity # timemileskm+mload
  Running4 2:49:09 19.85(8:31) 31.94(5:18) 222417.9
  Gym2 1:46:01 7.46(14:12) 12.01(8:50)133.1
  Orienteering1 1:15:54 6.77(11:13) 10.9(6:58) 295292.1
  Total6 5:51:04 34.08(10:18) 54.85(6:24) 517843.2

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock
 
11 AM

Running warm up/down 7:24 intensity: (15 @1) + (30 @2) + (3:36 @3) + (3:03 @4) 1.48 km (5:00 / km) +16m 4:45 / km
ahr:142 max:159 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:15:54 intensity: (1:57 @1) + (2:30 @2) + (4:57 @3) + (1:02:12 @4) + (4:18 @5) 10.9 km (6:58 / km) +295m 6:08 / km
ahr:155 max:170 shoes: Binned - 05/17 VJ Valcons

Running 8:06 intensity: (4:29 @1) + (2:59 @2) + (38 @3) 0.86 km (9:24 / km) +10m 8:52 / km
ahr:110 max:137

Saturday Mar 16, 2019 #

4 PM

Gym (Cross Trainer) 54:41 intensity: (44:16 @1) + (10:25 @2) 5.95 km (9:11 / km)
ahr:94 max:120 shoes: 03/17 Inov8 Trail Talon 275

Friday Mar 15, 2019 #

4 PM

Running 57:26 intensity: (1:29 @1) + (33:19 @2) + (14:12 @3) + (4:52 @4) + (3:34 @5) 11.18 km (5:08 / km) +99m 4:55 / km
ahr:131 max:192 shoes: Binned - 01/19 Salomon Speedcr

Thursday Mar 14, 2019 #

5 PM

Running 38:29 intensity: (21 @1) + (14:33 @2) + (15:13 @3) + (7:13 @4) + (1:09 @5) 8.22 km (4:41 / km) +63m 4:30 / km
ahr:137 max:174 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Mar 13, 2019 #

8 AM

Note
(rest day)

Tuesday Mar 12, 2019 #

12 PM

Gym (Cross Trainer) 51:20 intensity: (35:02 @1) + (15:55 @2) + (23 @3) 6.06 km (8:28 / km)
ahr:104 max:134 shoes: 03/17 Inov8 Trail Talon 275

Monday Mar 11, 2019 #

8 AM

Note

12 PM

Running 57:44 intensity: (23:36 @1) + (14:55 @2) + (6:42 @3) + (12:31 @4) 10.2 km (5:40 / km) +35m 5:34 / km
ahr:122 max:160 shoes: Binned - 01/19 Salomon Speedcr

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