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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 11, 2019:

activity # timemileskm+mload
  Running6 5:10:14 33.74(9:12) 54.31(5:43) 897801.2
  Orienteering2 1:38:06 8.84(11:06) 14.22(6:54) 352400.1
  Gym1 41:01 2.71(15:08) 4.36(9:24)41.8
  Total7 7:29:21 45.29(9:55) 72.89(6:10) 12491243.1

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TuWeThFrSaSuMo

Monday Mar 11, 2019 #

8 AM

Note

12 PM

Running 57:44 intensity: (23:36 @1) + (14:55 @2) + (6:42 @3) + (12:31 @4) 10.2 km (5:40 / km) +35m 5:34 / km
ahr:122 max:160 shoes: Binned - 01/19 Salomon Speedcr

Sunday Mar 10, 2019 #

11 AM

Running warm up/down 7:25 intensity: (6:26 @1) + (59 @2) 0.44 km (17:03 / km) +32m 12:29 / km
ahr:95 max:116 shoes: Binned - 05/17 VJ Valcons

Orienteering race 51:40 intensity: (24 @1) + (1:58 @2) + (9:12 @3) + (37:41 @4) + (2:25 @5) 7.61 km (6:47 / km) +228m 5:54 / km
ahr:153 max:170 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 1:43 intensity: (28 @1) + (1:15 @2) 0.26 km (6:39 / km)
ahr:114 max:123 shoes: Binned - 05/17 VJ Valcons

Saturday Mar 9, 2019 #

Event: Tinto Twin Night/Day Event
 
2 PM

Running 1:30:04 intensity: (15 @1) + (15:34 @2) + (51:35 @3) + (22:07 @4) + (33 @5) 14.3 km (6:18 / km) +629m 5:10 / km
ahr:140 max:172 shoes: Binned - 01/19 Salomon Speedcr

Friday Mar 8, 2019 #

12 PM

Note
(rest day)

Thursday Mar 7, 2019 #

12 PM

Running 1:14:04 intensity: (34 @1) + (38:50 @2) + (33:18 @3) + (1:22 @4) 14.56 km (5:05 / km) +69m 4:58 / km
ahr:131 max:162 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Mar 6, 2019 #

Event: FVO Night event Barr Wood
 
12 PM

Gym (Cross Trainer) 41:01 intensity: (40:15 @1) + (46 @2) 4.36 km (9:24 / km)
ahr:93 max:114 shoes: 03/17 Inov8 Trail Talon 275

6 PM

Running warm up/down 10:35 intensity: (10 @1) + (1:00 @2) + (2:24 @3) + (4:05 @4) + (2:56 @5) 1.73 km (6:07 / km) +5m 6:02 / km
ahr:157 max:208 shoes: Binned - 05/17 VJ Valcons

Orienteering 46:26 intensity: (12 @2) + (2:36 @3) + (20:58 @4) + (22:40 @5) 6.61 km (7:02 / km) +124m 6:25 / km
ahr:164 max:179 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 10:11 intensity: (39 @1) + (6:08 @2) + (1:23 @3) + (2:01 @4) 1.63 km (6:15 / km) +28m 5:45 / km
ahr:129 max:158 shoes: Binned - 05/17 VJ Valcons

Tuesday Mar 5, 2019 #

12 PM

Running 58:28 intensity: (1:17 @1) + (33:55 @2) + (22:26 @3) + (50 @4) 11.2 km (5:13 / km) +100m 5:00 / km
ahr:128 max:151 shoes: Binned - 06/18 Salomon Speedcr

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