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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  Running1 1:02:47 6.36(9:52) 10.24(6:08) 3594.3
  Total1 1:02:47 6.36(9:52) 10.24(6:08) 3594.3

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1:02
0:00
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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

10 AM

Note
(rest day)

Friday Mar 1, 2019 #

7 AM

Note
(sick) (rest day)

Wednesday Feb 27, 2019 #

8 AM

Note
(sick) (rest day)

Tuesday Feb 26, 2019 #

8 AM

Note
(sick) (rest day)

Monday Feb 25, 2019 #

12 PM

Running 1:02:47 intensity: (34:00 @1) + (26:17 @2) + (2:19 @3) + (11 @4) 10.24 km (6:08 / km) +35m 6:02 / km
ahr:111 max:153 shoes: Binned - 01/19 Salomon Speedcr

5 PM

Note
(sick)

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