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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Running7 4:47:47 27.13(10:36) 43.66(6:35) 824720.8
  Orienteering3 1:11:29 9.17(7:48) 14.76(4:51) 38291.1
  Total7 5:59:16 36.3(9:54) 58.42(6:09) 8621012.0

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Event: ESOC Sprint-O incorporating Scottish Sprint Championships
 
11 AM

Running warm up/down 15:36 intensity: (14:30 @2) + (1:06 @3) 0.49 km (31:46 / km)
ahr:129 max:137 shoes: Binned - 01/19 Salomon Speedcr

Orienteering race 15:38 intensity: (11 @2) + (13 @3) + (10:20 @4) + (4:54 @5) 3.59 km (4:21 / km) +23m 4:13 / km
ahr:162 max:171 shoes: Binned - 01/19 Salomon Speedcr

1 PM

Running 8:12 intensity: (1:41 @1) + (55 @2) + (1:52 @3) + (3:44 @4) 1.47 km (5:35 / km)
ahr:134 max:161

Orienteering race 14:19 intensity: (8 @1) + (6 @2) + (7 @3) + (6:42 @4) + (7:16 @5) 3.35 km (4:16 / km) +15m 4:11 / km
ahr:165 max:173 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 18:14 intensity: (59 @1) + (15:36 @2) + (1:39 @3) 2.72 km (6:43 / km)
ahr:121 max:141 shoes: Binned - 05/17 VJ Valcons

Saturday Feb 2, 2019 #

Event: INT Scottish Night Championships
 
6 PM

Running warm up/down 10:45 intensity: (3:15 @1) + (1:40 @2) + (5:50 @3) 0.56 km (19:16 / km) +6m 18:21 / km
ahr:108 max:142 shoes: Binned - 05/17 VJ Valcons

Orienteering race 41:32 intensity: (15 @1) + (1:24 @2) + (4:33 @3) + (32:53 @4) + (2:27 @5) 7.82 km (5:19 / km)
ahr:155 max:169 shoes: Binned - 05/17 VJ Valcons

Running 6:19 intensity: (3:14 @1) + (2:58 @2) + (7 @3) 0.57 km (11:06 / km)
ahr:108 max:131 shoes: Binned - 05/17 VJ Valcons

Friday Feb 1, 2019 #

12 PM

Running 54:32 intensity: (19 @1) + (18:20 @2) + (34:27 @3) + (1:26 @4) 11.07 km (4:55 / km) +110m 4:42 / km
ahr:133 max:154 shoes: Binned - 01/19 Salomon Speedcr

Thursday Jan 31, 2019 #

1 PM

Running 53:14 intensity: (1:39 @1) + (27:44 @2) + (21:44 @3) + (2:07 @4) 9.59 km (5:33 / km) +128m 5:12 / km
ahr:130 max:156 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Jan 30, 2019 #

12 PM

Running 1:11:34 intensity: (10:16 @1) + (20:44 @2) + (30:57 @3) + (9:37 @4) 8.92 km (8:01 / km) +542m 6:09 / km
ahr:131 max:155 shoes: Binned - 05/17 VJ Valcons

Tuesday Jan 29, 2019 #

7 AM

Note
(rest day)

Monday Jan 28, 2019 #

12 PM

Running 49:21 intensity: (31 @1) + (18:32 @2) + (24:57 @3) + (5:21 @4) 8.28 km (5:58 / km) +39m 5:50 / km
ahr:134 max:163 shoes: Binned - 01/19 Salomon Speedcr

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