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Training Log Archive: forest grump

In the 7 days ending Jan 24, 2019:

activity # timemileskm+mload
  Running5 4:08:40 28.58(8:42) 45.99(5:24) 323769.0
  Gym1 56:01 4.3(13:02) 6.91(8:06)72.8
  X-Country1 37:40 5.88(6:25) 9.45(3:59) 107176.8
  Total6 5:42:21 38.75(8:50) 62.36(5:29) 4301018.5

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FrSaSuMoTuWeTh

Thursday Jan 24, 2019 #

1 PM

Running 57:50 intensity: (7 @1) + (5:30 @2) + (15:32 @3) + (36:41 @4) 11.15 km (5:11 / km) +56m 5:04 / km
ahr:140 max:158 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Jan 23, 2019 #

Event: FVO Night event Doune
 
6 PM

Running warm up/down 11:07 intensity: (45 @1) + (3:26 @2) + (6:35 @3) + (21 @4) 2.07 km (5:22 / km)
ahr:131 max:149 shoes: Binned - 05/17 VJ Valcons

Running 37:52 intensity: (12 @1) + (6 @2) + (47 @3) + (8:26 @4) + (28:21 @5) 6.61 km (5:44 / km) +81m 5:24 / km
ahr:167 max:177 shoes: Binned - 05/17 VJ Valcons

Running 7:57 intensity: (1 @1) + (1:12 @2) + (6:44 @3) 1.37 km (5:48 / km)
ahr:135 max:144 shoes: Binned - 05/17 VJ Valcons

Tuesday Jan 22, 2019 #

12 PM

Gym (Cross Trainer) 56:01 intensity: (39:14 @1) + (16:46 @2) + (1 @3) 6.91 km (8:06 / km)
ahr:103 max:130 shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 21, 2019 #

12 PM

Running 53:57 intensity: (1:37 @1) + (37:44 @2) + (10:41 @3) + (2:34 @4) + (1:21 @5) 9.96 km (5:25 / km) +46m 5:18 / km
ahr:126 max:178 shoes: Binned - 01/19 Salomon Speedcr

Sunday Jan 20, 2019 #

1 PM

Running 56:11 intensity: (38 @1) + (22:21 @2) + (23:20 @3) + (9:31 @4) + (21 @5) 11.25 km (5:00 / km) +100m 4:47 / km
ahr:136 max:178 shoes: Binned - 01/19 Salomon Speedcr

Saturday Jan 19, 2019 #

1 PM

Running warm up/down 11:50 intensity: (26 @1) + (4:03 @2) + (4:55 @3) + (2:26 @4) 2.12 km (5:34 / km) +27m 5:14 / km
ahr:136 max:161 shoes: Binned - 05/17 VJ Valcons

X-Country race 37:40 intensity: (7 @1) + (11 @2) + (6 @3) + (10:21 @4) + (26:55 @5) 9.45 km (3:59 / km) +107m 3:46 / km
ahr:167 max:179 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 11:56 intensity: (3:39 @1) + (7:55 @2) + (22 @3) 1.46 km (8:12 / km) +14m 7:49 / km
ahr:113 max:134 shoes: Binned - 05/17 VJ Valcons

Friday Jan 18, 2019 #

Note
(rest day)

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