In the 7 days ending Jan 13, 2019:
Running 42:55 intensity: (19 @1) + (7:28 @2) + (25:23 @3) + (9:32 @4) + (13 @5) 8.16 km (5:16 / km) +106m 4:56 / km ahr:139 max:178 shoes: Binned - 01/19 Salomon Speedcr
Note (rest day)
Running 54:48 intensity: (39 @1) + (2:57 @2) + (40:46 @3) + (10:26 @4) 11.09 km (4:57 / km) +111m 4:42 / km ahr:141 max:161 shoes: Binned - 01/19 Salomon Speedcr
Gym (Cross Trainer) 45:42 intensity: (25:56 @1) + (19:45 @2) + (1 @3) 5.94 km (7:41 / km) ahr:108 max:130 shoes: 03/17 Inov8 Trail Talon 275
Running 1:09:09 intensity: (54 @1) + (1:10 @2) + (33:58 @3) + (32:14 @4) + (53 @5) 13.84 km (5:00 / km) +147m 4:45 / km ahr:146 max:166 shoes: Binned - 01/19 Salomon Speedcr
Running 50:22 intensity: (3:26 @1) + (22:25 @2) + (10:19 @3) + (12:25 @4) + (1:47 @5) 7.91 km (6:22 / km) +82m 6:03 / km ahr:134 max:176 shoes: Binned - 06/18 Salomon Speedcr
Note
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