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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Running4 3:37:14 25.47(8:32) 40.99(5:18) 445677.5
  Gym1 45:42 3.69(12:23) 5.94(7:41)65.5
  Total5 4:22:56 29.16(9:01) 46.94(5:36) 445743.0

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

2 PM

Running 42:55 intensity: (19 @1) + (7:28 @2) + (25:23 @3) + (9:32 @4) + (13 @5) 8.16 km (5:16 / km) +106m 4:56 / km
ahr:139 max:178 shoes: Binned - 01/19 Salomon Speedcr

Saturday Jan 12, 2019 #

9 AM

Note
(rest day)

Friday Jan 11, 2019 #

12 PM

Running 54:48 intensity: (39 @1) + (2:57 @2) + (40:46 @3) + (10:26 @4) 11.09 km (4:57 / km) +111m 4:42 / km
ahr:141 max:161 shoes: Binned - 01/19 Salomon Speedcr

Thursday Jan 10, 2019 #

12 PM

Gym (Cross Trainer) 45:42 intensity: (25:56 @1) + (19:45 @2) + (1 @3) 5.94 km (7:41 / km)
ahr:108 max:130 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Jan 9, 2019 #

8 AM

Note
(rest day)

Tuesday Jan 8, 2019 #

12 PM

Running 1:09:09 intensity: (54 @1) + (1:10 @2) + (33:58 @3) + (32:14 @4) + (53 @5) 13.84 km (5:00 / km) +147m 4:45 / km
ahr:146 max:166 shoes: Binned - 01/19 Salomon Speedcr

Monday Jan 7, 2019 #

12 PM

Running 50:22 intensity: (3:26 @1) + (22:25 @2) + (10:19 @3) + (12:25 @4) + (1:47 @5) 7.91 km (6:22 / km) +82m 6:03 / km
ahr:134 max:176 shoes: Binned - 06/18 Salomon Speedcr

2 PM

Note

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