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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Gym4 2:58:02 13.58(13:06) 21.86(8:09) 20271.4
  Running2 31:44 4.15(7:39) 6.68(4:45) 34100.9
  Total6 3:29:46 17.73(11:50) 28.53(7:21) 54372.3

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

9 AM

Running 15:21 intensity: (46 @1) + (1:40 @2) + (9:28 @3) + (3:27 @4) 3.22 km (4:46 / km) +34m 4:32 / km
ahr:138 max:164 shoes: Binned - 06/18 Salomon Speedcr

Friday Dec 21, 2018 #

12 PM

Gym (Cross Trainer) 45:33 intensity: (23:12 @1) + (21:37 @2) + (44 @3) 5.57 km (8:11 / km) +2m 8:10 / km
ahr:110 max:136

Thursday Dec 20, 2018 #

5 PM

Gym (Cross Trainer) 48:18 intensity: (31:03 @1) + (15:28 @2) + (1:47 @3) 5.83 km (8:17 / km)
ahr:102 max:137

Wednesday Dec 19, 2018 #

12 PM

Running 16:23 intensity: (23 @1) + (41 @2) + (8:23 @3) + (6:56 @4) 3.45 km (4:45 / km)
ahr:144 max:157 shoes: Binned - 06/18 Salomon Speedcr

Tuesday Dec 18, 2018 #

12 PM

Gym (Cross Trainer) 37:19 intensity: (7:08 @1) + (26:39 @2) + (3:32 @3) 4.48 km (8:20 / km)
ahr:118 max:134 shoes: 03/17 Inov8 Trail Talon 275

Monday Dec 17, 2018 #

8 PM

Gym (Cross Trainer) 46:52 intensity: (33:00 @1) + (10:13 @2) + (3:39 @3) 5.97 km (7:51 / km) +18m 7:44 / km
ahr:82 max:122 shoes: 03/17 Inov8 Trail Talon 275

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