In the 7 days ending Dec 23, 2018:
Running 15:21 intensity: (46 @1) + (1:40 @2) + (9:28 @3) + (3:27 @4) 3.22 km (4:46 / km) +34m 4:32 / km ahr:138 max:164 shoes: Binned - 06/18 Salomon Speedcr
Gym (Cross Trainer) 45:33 intensity: (23:12 @1) + (21:37 @2) + (44 @3) 5.57 km (8:11 / km) +2m 8:10 / km ahr:110 max:136
Gym (Cross Trainer) 48:18 intensity: (31:03 @1) + (15:28 @2) + (1:47 @3) 5.83 km (8:17 / km) ahr:102 max:137
Running 16:23 intensity: (23 @1) + (41 @2) + (8:23 @3) + (6:56 @4) 3.45 km (4:45 / km) ahr:144 max:157 shoes: Binned - 06/18 Salomon Speedcr
Gym (Cross Trainer) 37:19 intensity: (7:08 @1) + (26:39 @2) + (3:32 @3) 4.48 km (8:20 / km) ahr:118 max:134 shoes: 03/17 Inov8 Trail Talon 275
Gym (Cross Trainer) 46:52 intensity: (33:00 @1) + (10:13 @2) + (3:39 @3) 5.97 km (7:51 / km) +18m 7:44 / km ahr:82 max:122 shoes: 03/17 Inov8 Trail Talon 275
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