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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Road Cycling2 1:21:39132.0
  Orienteering2 1:05:30 2.39 3.85 4191.6
  Total4 2:27:09 2.39 3.85 41223.6

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Event: ESOC SoSOL 8
 
12 PM

Orienteering 24:41 intensity: (5:39 @1) + (12:09 @2) + (6:41 @3) + (12 @4) 3.85 km (6:24 / km) +41m 6:05 / km
ahr:120 max:150 shoes: Binned - 05/17 VJ Valcons

Saturday Nov 17, 2018 #

Event: FVO Club Champs (with open colour coded courses)
 
12 PM

Orienteering 40:49 [1]
shoes: Binned - 05/17 VJ Valcons

Friday Nov 16, 2018 #

12 PM

Road Cycling (Turbo) 33:53 intensity: (14:14 @1) + (17:28 @2) + (2:11 @3)
ahr:113 max:137

Wednesday Nov 14, 2018 #

Event: FVO Night event Sauchie Crags
 
6 PM

Note

Monday Nov 12, 2018 #

7 PM

Road Cycling (Turbo) 47:46 intensity: (20:18 @1) + (26:24 @2) + (1:04 @3)
ahr:109 max:137

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