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Training Log Archive: forest grump

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Gym2 2:00:44 5.88(20:31) 9.47(12:45)187.3
  Road Cycling1 1:06:5175.9
  Swimming1 40:0070.0
  Total4 3:47:35 5.88 9.47333.2

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MoTuWeThFrSaSu

Saturday Nov 10, 2018 #

Event: FVO Local event Bantaskine
 
10 AM

Note
(rest day)

Friday Nov 9, 2018 #

12 PM

Gym (Cross Trainer) 55:18 intensity: (19:04 @1) + (34:36 @2) + (1:38 @3) 1.74 km (31:47 / km)
ahr:108 max:138

Wednesday Nov 7, 2018 #

8 AM

Swimming 40:00 intensity: (10:00 @1) + (30:00 @2)

Tuesday Nov 6, 2018 #

12 PM

Road Cycling (Turbo) 1:06:51 intensity: (57:47 @1) + (9:04 @2)
ahr:96 max:125

Monday Nov 5, 2018 #

7 PM

Gym (Cross Trainer) 1:05:26 intensity: (40:33 @1) + (21:04 @2) + (3:49 @3) 7.73 km (8:28 / km)
ahr:105 max:146 shoes: 03/17 Inov8 Trail Talon 275

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