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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 1, 2018:

activity # timemileskm+mload
  Running5 3:03:56 20.66(8:54) 33.26(5:32) 365521.2
  Orienteering2 1:44:22 9.39(11:07) 15.11(6:54) 332455.7
  Gym1 1:00:31 4.77(12:41) 7.68(7:53) 262.6
  Total7 5:48:49 34.83(10:01) 56.05(6:13) 6991039.6

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TuWeThFrSaSuMo

Monday Oct 1, 2018 #

7 AM

Note

12 PM

Running 50:49 [3] 10.04 km (5:04 / km) +47m 4:57 / km
shoes: Binned - 06/18 Salomon Speedcr

Sunday Sep 30, 2018 #

10 AM

Running warm up/down 13:24 intensity: (12:00 @2) + (1:24 @3) 2.0 km (6:42 / km)
shoes: Binned - 05/17 VJ Valcons

11 AM

Orienteering race 35:57 intensity: (57 @3) + (15:00 @4) + (20:00 @5) 5.4 km (6:39 / km) +108m 6:03 / km
ahr:184 max:191 shoes: Binned - 05/17 VJ Valcons

Saturday Sep 29, 2018 #

Event: VHI Pwll Du / Clydach Terrace
 
10 AM

Running warm up/down 10:12 intensity: (22 @1) + (30 @2) + (3:30 @3) + (5:18 @4) + (32 @5) 1.38 km (7:25 / km) +57m 6:09 / km
ahr:149 max:170

Orienteering race 1:08:25 intensity: (8 @1) + (11 @2) + (4:36 @3) + (38:55 @4) + (24:35 @5) 9.71 km (7:03 / km) +224m 6:19 / km
ahr:161 max:177 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 9:39 intensity: (28 @1) + (5:19 @2) + (2:32 @3) + (1:20 @4) 1.37 km (7:04 / km) +27m 6:26 / km
ahr:129 max:153 shoes: Binned - 05/17 VJ Valcons

Thursday Sep 27, 2018 #

5 PM

Running 47:59 intensity: (1:12 @1) + (22:54 @2) + (15:34 @3) + (3:26 @4) + (4:53 @5) 8.93 km (5:22 / km) +133m 5:00 / km
ahr:140 max:224

Wednesday Sep 26, 2018 #

12 PM

Running 51:53 intensity: (1:33 @1) + (16:17 @2) + (21:23 @3) + (12:40 @4) 9.54 km (5:26 / km) +101m 5:10 / km
ahr:136 max:162 shoes: Binned - 06/18 Salomon Speedcr

Tuesday Sep 25, 2018 #

12 PM

Gym (Cross Trainer) 1:00:31 intensity: (58:25 @1) + (2:05 @2) + (1 @3) 7.68 km (7:53 / km) +2m 7:52 / km
ahr:94 max:115 shoes: 03/17 Inov8 Trail Talon 275

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