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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 28, 2018:

activity # timemileskm+mload
  Orienteering3 3:01:58 16.31(11:09) 26.25(6:56) 486710.0
  Running5 1:54:06 11.1(10:17) 17.86(6:23) 275254.6
  Swimming1 35:00 0.93(37:33) 1.5(23:20)105.0
  Stretching1 20:0020.0
  Total7 5:51:04 28.35 45.62 7611089.6

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TuWeThFrSaSuMo

Monday May 28, 2018 #

12 PM

Running 45:15 intensity: (2:42 @1) + (32:37 @2) + (8:55 @3) + (1:01 @4) 8.04 km (5:38 / km) +90m 5:20 / km
ahr:124 max:157 shoes: 05/17 Brooks Caldera

Sunday May 27, 2018 #

Event: Scottish Championships Relays - Roseisle North
 
10 AM

Running 5:08 intensity: (2:12 @1) + (2:14 @2) + (42 @3) 0.53 km (9:37 / km) +2m 9:25 / km
ahr:107 max:134 shoes: Binned - 05/17 VJ Valcons

Orienteering race 49:54 intensity: (20 @1) + (9 @2) + (2:30 @3) + (28:47 @4) + (18:08 @5) 7.12 km (7:00 / km) +76m 6:39 / km
ahr:161 max:177 shoes: Binned - 05/17 VJ Valcons

Saturday May 26, 2018 #

Event: Scottish Championships Individual (UKOL)
 
1 PM

Running warm up/down 8:32 intensity: (4:45 @1) + (2:09 @2) + (1:34 @3) + (4 @4) 0.75 km (11:26 / km) +16m 10:22 / km
ahr:107 max:150 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:15:03 intensity: (13 @1) + (7 @2) + (3:54 @3) + (38:32 @4) + (32:17 @5) 10.22 km (7:21 / km) +145m 6:51 / km
ahr:163 max:174 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 14:28 intensity: (13:18 @1) + (1:08 @2) + (2 @3) 0.41 km (35:02 / km)
ahr:90 max:120 shoes: Binned - 05/17 VJ Valcons

Friday May 25, 2018 #

8 AM

Running 33:34 intensity: (1:40 @1) + (6:41 @2) + (19:56 @3) + (5:17 @4) 6.66 km (5:02 / km) +101m 4:41 / km
ahr:135 max:163 shoes: 05/17 Brooks Caldera

Thursday May 24, 2018 #

6 AM

Stretching 20:00 [1]

6 PM

Swimming 35:00 [3] 1.5 km (23:20 / km)

Wednesday May 23, 2018 #

6 PM

Running warm up/down 7:09 intensity: (1:40 @1) + (12 @2) + (1:46 @3) + (3:29 @4) + (2 @5) 1.46 km (4:53 / km) +66m 3:59 / km
ahr:134 max:169 shoes: Binned - 07/16 VJ Falcons

Orienteering race 24:00 intensity: (27 @1) + (1:01 @2) + (6:47 @3) + (14:12 @4) + (1:33 @5) 4.09 km (5:52 / km) +81m 5:21 / km
ahr:149 max:171 shoes: Binned - 07/16 VJ Falcons

Orienteering 33:01 intensity: (4:11 @1) + (13:27 @2) + (11:41 @3) + (3:42 @4) 4.82 km (6:51 / km) +185m 5:45 / km
ahr:129 max:161

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